Ideal weight calculator
See the healthy weight range for your height, what four classic clinical formulas suggest, and the 5% and 10% milestones that deliver most of the health benefit along the way.
Sex at birth
Height
Current weight (optional)
Frame size
To gauge your frame, wrap your thumb and middle finger around the opposite wrist. Overlapping suggests a small frame, just touching a medium frame, and not meeting a large frame.
Enter your height to see your healthy weight range.
Other free tools
BMI calculatorCheck your BMI and see which treatments you qualify for.Calorie calculatorWork out your daily calories for steady, sustainable loss.Food & calorie diaryLog meals and track calories and macros against your target.Body fat estimatorEstimate body fat percentage from simple measurements.Water intakeHow much to drink daily, important on GLP-1 treatment.
Numbers pointing towards treatment?
See which licensed medications you may be eligible for.