Body fat estimator
BMI cannot tell muscle from fat. A tape measure can get much closer. Estimate your body fat percentage with the US Navy method, and check your waist-to-height ratio.
Sex at birth
Height
Weight
Tape measurements
Measure first thing in the morning, standing relaxed, with the tape snug but not compressing the skin. Breathe out normally.
Enter your height, weight and tape measurements to estimate your body fat.
Other free tools
BMI calculatorCheck your BMI and see which treatments you qualify for.Calorie calculatorWork out your daily calories for steady, sustainable loss.Food & calorie diaryLog meals and track calories and macros against your target.Ideal weightSee a healthy weight range for your height and frame.Water intakeHow much to drink daily, important on GLP-1 treatment.
Numbers pointing towards treatment?
See which licensed medications you may be eligible for.