Calorie calculator
Work out how many calories you burn in a day and what to eat to lose weight steadily. Uses the Mifflin-St Jeor equation, and will never hand you an unsafely low target.
Sex at birth
Height
Weight
Fill in your details to see your daily calorie target.
Other free tools
BMI calculatorCheck your BMI and see which treatments you qualify for.Food & calorie diaryLog meals and track calories and macros against your target.Ideal weightSee a healthy weight range for your height and frame.Body fat estimatorEstimate body fat percentage from simple measurements.Water intakeHow much to drink daily, important on GLP-1 treatment.
Numbers pointing towards treatment?
See which licensed medications you may be eligible for.